Introduction to Meditation
|Dates:||March 1-22, 2018 Other Dates|
|Meets:||Th from 6:30 PM to 7:30 PM, 4 sessions|
Notes: Bringing a cushion or yoga mat is recommended.
There are still openings remaining at this time.
Create your own meditation practice, including a number of formal and informal techniques. No matter why you want to learn meditation, you'll see how to put it to work for you. Bringing a cushion or yoga mat is recommended.